![]() ![]() The Epley maneuver is best to do before going to bed. Slowly return to the upright position, looking straight forward.You should be looking at the floor in this position. Turn your whole body and head to the left, while still holding your head in the same position. ![]() Turn your head to the left 90 degrees (as-if you started by turning 45 degrees to the left from looking straight forward).With your head still turned, quickly lean back onto the pillow.Turn your head 45 degrees to the right.It should be far enough behind you that your shoulders will be resting on the pillow, so your head can turn freely. Place a pillow behind you as you will be lying down soon. Start by sitting upright on the edge of the bed.To perform the Epley maneuver at home, follow these steps below. This remedy will remove the crystals from the inner ear. The Epley Maneuver is also known as "Canalith Repositioning," so it's best for people with BPPV, showing an effectiveness of 90% of patients in one study. There are also herbs and supplements that can help calm nerves and relax muscles for underlying conditions to help with vertigo. Other home remedies will involve adjusting foods and drinks to help reduce swelling or the buildup of fluids in the inner ear. Some will be repositioning exercises that will attempt to move crystals affecting inner ears. There are a variety of natural remedies to try at home for vertigo. ![]() When you do start to experience vertigo or dizziness, there are some remedies to try at home. Whenever you feel dizziness and other symptoms appear, immediately find a place to sit down to prevent falling down or other accidents. These symptoms can last anywhere from seconds to minutes to hours.
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